Natural Treatments for Depression

Natural Treatments for Depression

The depression is a disease and a condition that affects millions and millions of people worldwide at different levels, with different ages and under different circumstances and their consequences can literally destroy both the lives of those who suffer like that of those around her. many had been seeking difference ways on how to fight depression.

Therefore, the professional treatment is extremely important, necessary and impossible to ignore, however as so often in OtraMedicina offer you advice and alternative and complementary treatments to further increase the chances of healing. So, today we present some natural treatments for depression that you will want to consider.

Acupressure

In traditional Chinese medicine is believed that depression occurs in our lives and in our body after continence repression or feelings and negative energies in our body, such as anger, rage and repressed sadness.

That is why in traditional Chinese medicine has used acupressure to treat depression for years and has the same pressure at key points of the body which releases blocked energy and recovers the correct energy flow.

Finally, the correct acupressure also physical symptoms of depression such as fatigue, tiredness and sleep problems, which according to traditional Chinese medicine are also caused by poor energy flow and repressed feelings. herbs for depression are reliable to treat depression.

Art Therapy

The art therapy or art therapy similar to acupressure have just seen in their aims, seeks to free, relieve tensions and end the repressed feelings and emotional conflicts but through the arts.

Thus then art therapy through music , literature, painting, drawing, dance and theater, the patient seeks release of their problems and especially to express and achieve everything you capture it is disturbing.

Some say that art is the instrument and the means by which it communicates the soul and certainly the art something inexplicable that can often convey a myriad of feelings and can change the lives of many people.

Aromatherapy

Aromatherapy rather than an alternative therapy is a complementary therapy that can help strengthen other treatments with oils, ointments and essential aromas can repair some features and some specific aspects of depression.

A complementary treatment with aromatherapy can make us feel healthier, younger, more beautiful, more peaceful and above all, more sure of ourselves giving us security and confidence.

Diets to treat depression

As just mentioned about aromatherapy, diet help of complementary and can affect the treatment of depression naturally, providing confidence and security to the patient, making it safer and increasing self-esteem.

Those prone to depression, with episodes in the past or a burden in terms of genetic inheritance and family should consider refraining from drinking certain beverages like coffee and alcoholic beverages as well as avoid eating in excess of sugar and some dairy products.

The healthy foods, fruits and vegetables and a balanced diet help decisively in the treatment of depression both physically and psychologically. While the body is healthy and the patient is fit, feel better about yourself and your body is stronger.

Movement therapy and dance

Staying in motion by physical activity and exercise such as walking, running, going to the gym or playing a dance is also a way of carrying out an alternative treatment and besides being a natural and healthy, is very effective.

Many people feel fatigue and boredom product of depression that leads them to stay home, sleep and want to spend hours in bed but go outside and practice exercises causes several changes in the person, motivation to change and keeps you healthy.

Exercise 3 to 5 times a week will keep the person in the form and give you an activity to which pursue and which to focus that will keep out of the questions that disturb and to keep in shape will be more comfortable with itself .

Meditation

The Meditation brings calm and reassuring the person relief and taking it to another line in which the concentration and release of psychic level problems will help solve problems, to see things differently and more clearly.

Find a suitable place to make a meditation room and focus on feeling comfortable with yourself is a great help for the treatment of depression. Meditation will bring harmony, peace and light, just bringing things to another level. Everything has a solution.

Yoga

An alternative treatment, natural and complementary to unify the two points that we have seen before: the exercise and meditation. In a way we are practicing the yoga exercises, muscle toning and staying in shape while also need a state of concentration and other aspects of meditation

Thus the practice of yoga will be of great help in the treatmentof depression, will keep us strong, healthy, physically and mentally and develop an activity that will involve leaving home , leave and leave behind all the problems that keep us tied to it.

Here are some to consider therapies in the treatment of complementary and natural, but it is very important to cut nuna professional tratemiento offered psychological therapy, much less a psychiatric never forget.