Home Remedies for Depression

Home Remedies for Depression

DEPRESSION

Depression is one of the problems that one can have at any age, both men and women are affected with these problems, it should be mentioned that suffer from depression, is often due to emotional problems and depression can also lead to serious illness and even lead to death.

For women, depression is more often than men due to hormonal causes and circumstances and social gender. Periods such as menstruation and pregnancy are closely linked to hormonal changes and influence depression.

It should be noted that depression can last for a short period last year. Something to consider on how to fight depression  is the way of being of each person, after all this is a psychological problem, there have been cases of people who have to go to a psychologist or psychiatrist, all depending on the type of depression you have.

At the onset of depression biological factors influencing psychosocial and genetic factors. So far have not found any biological marker (biological disorder) common and stable for all people with depression. Studies in recent years indicate that some physical illnesses can also lead to a depressive illness, physical illness among these are the Parkinson's disease , cancer, hormonal disorders, heart attacks and strokes.

CAUSES OF DEPRESSION

There are different causes of depression but this can lead to the simplest things in life.

The stress is something that can trigger depression, because if you have an excessive workload, this can cause people begin to feel tired , therefore, began to lose courage for his work and thereby cause Stress depression. Something to highlight in this type of depression is that the person needs to realize what you do and find ways to change your way of seeing the work or the pressure.

The concern is another major cause of depression, because although it may seem to stress, this has to do with the feelings of each person, some cases may be by money worries, infidelity, among others that can reach trigger depression in people.

Being overweight is another cause of depression, at present, there are many problems of harassment of people with this, however, bullying (bullying) is another point that can cause depression.

Losing a person, either by death or breakup can bring up the depression and begin to wonder who that person and in not having her around, this can lead to depression.

HOME REMEDIES FOR DEPRESSION

To prevent depression or control it, there are several home remedies for depression or herbs for depression, which could help us build a better life.

Chocolate: Eating chocolate can be great for lifting depression, because the sugars and has the same properties that makes us change the mood. Simply taste this, you can get to change our depressive thoughts that have at that time. Many psychologists recommend eating chocolate during the depression.

It is recommended to only eat a chocolate bar, because if ingested in excess, can cause energy to be taken with this, the download resumes depression.

Infusion of Valerian: In people with early depression, the infusion of valerian may be ideal to relax and therefore, leave the depression you have. To be added to a glass of water 3 drops of valerian, it can be drunk hot or cold, the aim of this is that the person can relax and forget the problems of depression.

St. John's wort: Some studies suggest that taking supplements or extracts from St. John's wort may have beneficial effects against depression. In Germany, many psychiatrists and clinicians prescribe this herb quite often. Do not take this herb if you are taking any other medications because it can have serious interactions with other drugs.