Natural Treatments for Depression

Natural Treatments for Depression

The depression is a disease and a condition that affects millions and millions of people worldwide at different levels, with different ages and under different circumstances and their consequences can literally destroy both the lives of those who suffer like that of those around her. many had been seeking difference ways on how to fight depression.

Therefore, the professional treatment is extremely important, necessary and impossible to ignore, however as so often in OtraMedicina offer you advice and alternative and complementary treatments to further increase the chances of healing. So, today we present some natural treatments for depression that you will want to consider.

Acupressure

In traditional Chinese medicine is believed that depression occurs in our lives and in our body after continence repression or feelings and negative energies in our body, such as anger, rage and repressed sadness.

That is why in traditional Chinese medicine has used acupressure to treat depression for years and has the same pressure at key points of the body which releases blocked energy and recovers the correct energy flow.

Finally, the correct acupressure also physical symptoms of depression such as fatigue, tiredness and sleep problems, which according to traditional Chinese medicine are also caused by poor energy flow and repressed feelings. herbs for depression are reliable to treat depression.

Art Therapy

The art therapy or art therapy similar to acupressure have just seen in their aims, seeks to free, relieve tensions and end the repressed feelings and emotional conflicts but through the arts.

Thus then art therapy through music , literature, painting, drawing, dance and theater, the patient seeks release of their problems and especially to express and achieve everything you capture it is disturbing.

Some say that art is the instrument and the means by which it communicates the soul and certainly the art something inexplicable that can often convey a myriad of feelings and can change the lives of many people.

Aromatherapy

Aromatherapy rather than an alternative therapy is a complementary therapy that can help strengthen other treatments with oils, ointments and essential aromas can repair some features and some specific aspects of depression.

A complementary treatment with aromatherapy can make us feel healthier, younger, more beautiful, more peaceful and above all, more sure of ourselves giving us security and confidence.

Diets to treat depression

As just mentioned about aromatherapy, diet help of complementary and can affect the treatment of depression naturally, providing confidence and security to the patient, making it safer and increasing self-esteem.

Those prone to depression, with episodes in the past or a burden in terms of genetic inheritance and family should consider refraining from drinking certain beverages like coffee and alcoholic beverages as well as avoid eating in excess of sugar and some dairy products.

The healthy foods, fruits and vegetables and a balanced diet help decisively in the treatment of depression both physically and psychologically. While the body is healthy and the patient is fit, feel better about yourself and your body is stronger.

Movement therapy and dance

Staying in motion by physical activity and exercise such as walking, running, going to the gym or playing a dance is also a way of carrying out an alternative treatment and besides being a natural and healthy, is very effective.

Many people feel fatigue and boredom product of depression that leads them to stay home, sleep and want to spend hours in bed but go outside and practice exercises causes several changes in the person, motivation to change and keeps you healthy.

Exercise 3 to 5 times a week will keep the person in the form and give you an activity to which pursue and which to focus that will keep out of the questions that disturb and to keep in shape will be more comfortable with itself .

Meditation

The Meditation brings calm and reassuring the person relief and taking it to another line in which the concentration and release of psychic level problems will help solve problems, to see things differently and more clearly.

Find a suitable place to make a meditation room and focus on feeling comfortable with yourself is a great help for the treatment of depression. Meditation will bring harmony, peace and light, just bringing things to another level. Everything has a solution.

Yoga

An alternative treatment, natural and complementary to unify the two points that we have seen before: the exercise and meditation. In a way we are practicing the yoga exercises, muscle toning and staying in shape while also need a state of concentration and other aspects of meditation

Thus the practice of yoga will be of great help in the treatmentof depression, will keep us strong, healthy, physically and mentally and develop an activity that will involve leaving home , leave and leave behind all the problems that keep us tied to it.

Here are some to consider therapies in the treatment of complementary and natural, but it is very important to cut nuna professional tratemiento offered psychological therapy, much less a psychiatric never forget.

NATURAL REMEDIES FOR DEPRESSION

NATURAL REMEDIES FOR DEPRESSION

 Nearly 20 million adults in the United States suffer from depression. Most people with depression do not seek treatment, although there are some who seek treatment and always have differences question in mind on how to treat depression such as how to fight depression. The first step is to talk with your doctor, because depression is a serious disease that should not be self-treated.

Depression can be a symptom of another condition such as hypothyroidism or anemia. If you are taking drugs or subjected to any treatment for depression, do not stop without consulting your doctor.

Natural Remedies for Depression

Here are eight natural remedies and herbs used for depression.

1)     St. John's Wort

The St. John's wort (Hypericum perforatum) has been used in folk medicine for depression, worry, nervousness, and insomnia.

Today, the results of more than 20 clinical trials suggest that St. John's wort works better than a placebo and as effective as antidepressants for mild to moderate depression with fewer side effects. Studies suggest that St. John's wort is not effective for major depression.

It is available in health food stores, pharmacies, and online in the form of capsules, tablets, liquid extracts, or tea. St. John's wort may take 4 to 6 weeks to notice the full effects. Side effects may include dizziness, dry mouth, indigestion, and fatigue. The St. John's wort increases photosensitivity, so that WILL should take extra precaution to protect skin and eyes from sunlight.

Although the herbs for depression St. John seems to be quite safe when taken alone, can interfere with the effectiveness of prescription drugs and OTC, such as antidepressants, drugs to treat HIV infections and AIDS, drugs to prevent organ rejection in transplantation, and oral contraceptives.

The St. John's wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease. 

2) The Omega-3 fatty acids

The Omega-3 fatty acids are a type of fat needed for proper brain function. Our bodies cannot produce omega-3 on its own, so we get through our diet.

Studies have linked depression with low intake of omega-3 fatty acids. In countries with higher consumption of fish, such as Japan and Taiwan, the rate of depression is 10 times lower than in North America. Postpartum depression is also less common.

Studies suggest that omega-3, along with antidepressants may be more effective than antidepressants alone.

Cold water fish like salmon, sardines and anchovies are the richest dietary source of omega-3 fatty acids. But instead of eating more fish that contain mercury, PCBs and other chemicals, fish oil capsules is considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed.

The fish oil capsules sold in health food stores, pharmacies and online. Most brands should be stored in the refrigerator to prevent oil from going rancid.When comparing the marks, the main active components for depression are EPA and DHA.

The fish oil capsules may interact with anticoagulant drugs like warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken 2 weeks before or after surgery. Fish oil may also cause a fishy aftertaste. To avoid this, try taking fish oil just before meals. For more information, read my article on  fish oil and depression  .

3) SAM-e

SAM-e, pronounced "Sammy" is short for S-adenosyl-L-methionine. A chemical that occurs naturally in the human body and is also increase levels of the neurotransmitters serotonin and dopamine.

Several studies have found that SAM-e is more effective than placebo.

In North America, SAM-e is available as a supplement over the counter in health food stores, pharmacies, and online. Must be enteric coated for maximum absorption. Although one of the more expensive supplements, remains very popular as a remedy for depression and osteoarthritis.

Side effects can include nausea and constipation. For more information, see SAM-e and depression.

4) Folic acid

Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed.

Folic acid is found in green leafy vegetables and other vegetables, fruits, legumes and fortified cereals. One of the most common vitamin deficiencies due to poor nutrition, but also because several chronic conditions and medications such as aspirin and birth control pills can also lead to deficiency.

Besides food, folic acid is also available as a supplement or as part of a vitamin B complex

Researchers at Harvard University have found that depressed people with low folate respond less well to antidepressants, and taking folic acid in supplement form can improve the effectiveness of antidepressants. 

5) 5-HTP

5-HTP stands for 5-hydroxytryptophan. It occurs naturally in the body and used to produce the neurotransmitter serotonin. Although it is said that taking 5-HTP in supplement form, in theory, increases the body's serotonin levels, many experts believe that there is insufficient evidence to determine the safety of 5-HTP. Should not be combined with antidepressants.

·         Reduce the consumption of sweets

Sweets temporarily make you feel good because the blood sugar levels rise, but can worsen mood later when plummet.

·         Avoid caffeine and alcohol
both caffeine and alcohol, dampen the mood. Alcohol temporarily relaxes caffeine gives us the energy that drives us, but the effects of both are of short duration. Both can worsen mood swings, anxiety, depression and insomnia.

·         Vitamin B6
Vitamin B6 is needed to produce serotonin that improves mood and dopamine. Although vitamin B6 deficiency is rare, marginal deficiency can occur in people who take oral contraceptives, hormone replacement therapy and drugs for tuberculosis.

  

·         Magnesium
Most people do not have enough magnesium in your diet. Good sources of magnesium are legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is necessary for the production of serotonin. Stress depletes magnesium.

7) Exercise

Regular exercise is one of the most effective and low cost to improve mood or treat depression.

Exercise, particularly aerobic exercise, it releases chemicals in the brain and can reduce stress hormones.

One of the best options is to take a walk every morning, at least 30 minutes five days a week.

But the important thing is to choose something you enjoy, whether going to the gym, enroll in dance classes, play tennis, or gardening.

8) Light Therapy

Get enough sunlight has proven effective for seasonal mood changes that occur in the darker winter months.

The production of serotonin, a brain chemical that is the key to influence our mood is activated in the morning with exposure to light. During the winter, when there is less sunlight, serotonin levels can drop, making us feel tired and prone to seasonal affective disorder (SAD).

One of the simplest ways to increase your exposure to light is to walk outside in the morning. Just be sure to use sunscreen to protect your skin against ultraviolet light. Another option is the use of special lights that simulate natural light. Studies have shown that they are effective.

These lights can be found online. There are different types available, since viewers light boxes, which are normally used for 20-30 minutes a day. Look for lights with a minimum of 3,000 lux. Many experts suggest 10,000 lux.

Although they are quite expensive ranging from $ 150 to $ 500, which may be covered by insurance

Natural remedies for anxiety

Natural remedies for anxiety

The natural remedies are becoming more and more people are discovering populates. Those expensive and highly processed pills recommended by doctors, not really improve health, and are causing more problems in the long term health than you might have imagined. how to fight depression or how to avoid take medicine every day which are potentially dangerous, many people are seeking more natural ways to treat ailments of daily living, including anxiety. The search for new options and natural remedies for anxiety is based on body work, essential oils, and more. Many people are finding that these options are more comprehensive relief than conventional medicine. Here are 5 great tips where to start:

1.  Bach Flower Essences. The presences Bach Flower are among the oldest and most trusted homeopathic remedies, and come in the form of drops that can be mixed in a glass of water or under the tongue. 

These essences are derived from natural plant sources, and are 100% natural and safe to keep around children and animals, which is not something that can be said of most drugs today. 

2.  Herbal Remedies.  People have been using plants as medicine for thousands of years.  They are often easier for the body than chemicals, and produce the same positive effects as many of the western medicines.  Try passionflower, chamomile and valerian.  Herbs for depression can be taken as teas, tinctures and pill form. The St. John's wort and melatonin may also help curb your mood by reducing the amount of anxiety you feel, and often can be purchased in pill form at your local pharmacy.

3. Aromatherapy.  Although it is well known, not many people really consider the aromatherapy on a regular basis as one of the natural remedies for anxiety.  Our sense of smell is actually one of the fastest to respond, and by using of aromatherapy, it quickly takes away the anxiety.  Many perfumes are known to relax the body and calm the mind.  Lavender is the most used smell aromatherapy.  Other good choices include rose, sandalwood, jasmine, cypress and geranium. The best way to take advantage of these flavors is through the use of essential oils.  Can be added to baths or used in massage.  You can even mix with your favorite lotions or creams provided a soothing aroma all day.

4. P practice daily spiritual.  There are many forms of spiritual practice that can help alleviate fear and anxiety, while increasing their sense of connection and wellbeing.  There is a chance that you adapt to their belief system and comfort level. Some of the most popular include prayer, meditation and yoga. If nothing else, sitting outside in a natural, deep green is calming for most people. 

If possible, carry out their chosen practice every day. The same routine can be reassuring.  For many of these practices, the effectiveness increases over time with repetition, then find the desire of your daily practice.

5.  Body Work.  Stress and tension often focus on the body, especially in muscles. Body Work includes a variety of techniques such as massage, shiatsu and stretching, which are designed to guide the body in the release of these stored emotions.  The choice of an active search for a massage or body to perform the work can be a great way for you to relieve stress and tension and avoid discomfort that forms most if not treated time. If you are looking for a professional massage, be sure to find one that you trust and feel comfortable.

As you can see, there are a wide range of natural remediesfor anxiety.

Home Remedies for Depression

Home Remedies for Depression

DEPRESSION

Depression is one of the problems that one can have at any age, both men and women are affected with these problems, it should be mentioned that suffer from depression, is often due to emotional problems and depression can also lead to serious illness and even lead to death.

For women, depression is more often than men due to hormonal causes and circumstances and social gender. Periods such as menstruation and pregnancy are closely linked to hormonal changes and influence depression.

It should be noted that depression can last for a short period last year. Something to consider on how to fight depression  is the way of being of each person, after all this is a psychological problem, there have been cases of people who have to go to a psychologist or psychiatrist, all depending on the type of depression you have.

At the onset of depression biological factors influencing psychosocial and genetic factors. So far have not found any biological marker (biological disorder) common and stable for all people with depression. Studies in recent years indicate that some physical illnesses can also lead to a depressive illness, physical illness among these are the Parkinson's disease , cancer, hormonal disorders, heart attacks and strokes.

CAUSES OF DEPRESSION

There are different causes of depression but this can lead to the simplest things in life.

The stress is something that can trigger depression, because if you have an excessive workload, this can cause people begin to feel tired , therefore, began to lose courage for his work and thereby cause Stress depression. Something to highlight in this type of depression is that the person needs to realize what you do and find ways to change your way of seeing the work or the pressure.

The concern is another major cause of depression, because although it may seem to stress, this has to do with the feelings of each person, some cases may be by money worries, infidelity, among others that can reach trigger depression in people.

Being overweight is another cause of depression, at present, there are many problems of harassment of people with this, however, bullying (bullying) is another point that can cause depression.

Losing a person, either by death or breakup can bring up the depression and begin to wonder who that person and in not having her around, this can lead to depression.

HOME REMEDIES FOR DEPRESSION

To prevent depression or control it, there are several home remedies for depression or herbs for depression, which could help us build a better life.

Chocolate: Eating chocolate can be great for lifting depression, because the sugars and has the same properties that makes us change the mood. Simply taste this, you can get to change our depressive thoughts that have at that time. Many psychologists recommend eating chocolate during the depression.

It is recommended to only eat a chocolate bar, because if ingested in excess, can cause energy to be taken with this, the download resumes depression.

Infusion of Valerian: In people with early depression, the infusion of valerian may be ideal to relax and therefore, leave the depression you have. To be added to a glass of water 3 drops of valerian, it can be drunk hot or cold, the aim of this is that the person can relax and forget the problems of depression.

St. John's wort: Some studies suggest that taking supplements or extracts from St. John's wort may have beneficial effects against depression. In Germany, many psychiatrists and clinicians prescribe this herb quite often. Do not take this herb if you are taking any other medications because it can have serious interactions with other drugs.

Herbal Remedies for Depression

Herbal Remedies for Depression

Herbal remedies for depression.

When people are suffering from depression many question always come to their mind such how to fight depression, what are the remedies for depression etc. here are some herbal remedies you can to free yourself from depression
Depression is a serious medical condition that is caused by a chemical imbalance in the brain that leads the patient to feel a deep crisis and maximums. When the points of success are lower, the patient is unable to have the joy of anything, and often lacks the energy necessary to participate in any activities you once enjoyed. There are many recipes available now through your doctor to combat this serious disease, but some people may want to try alternative measures that are closer to nature and more affordable. Here are some natural remedies that some people claim to work for depression, but keep in mind that the author of this article is not in any way clinically trained to determine their effectiveness, or can be taken to refute this advice from a qualified professional.

St. John's Wort: This herb has been used for thousands of years to remedy a variety of conditions, of which depression is the last. It is most commonly applied an herbal treatment for depression. This plant is native to Germany, where it has been used for over 40 years to treat depression. The plant is native to Europe, and is normal in appearance with small yellow flowers. Are these the flowers, when dried and prepared, which are used for different applications of St. John's Wort. It has been known to be prescribed more than twenty times as often as Valium or Prozac.

SAM S-adenosyl methionine is an amino acid. It occurs naturally in our bodies and is known as the mechanism by which healthy neurotransmitter processes leading to the brain. Increasing the amount of SAMe helps boost the amount of serotonin, dopamine and phosphatides and improve the carrying capacity of the site.

5HTP: This amino acid is important for our bodies, and that turns into serotonin, a major neurotransmitter in the brain. Because patients with clinical depression are low in serotonin, an increase in 5HTP is known to be effective in combating the symptoms of depression.

Gingko Biloba: Another herb for depression is Ginkgo Biloba. Ginkgo Biloba is an antioxidant that is effective because of its ability to increase blood flow to the body and brain. The increased blood flow leads to increased neural responses, including the elimination of lethargy that accompanies feelings of depression.

Ginseng: Ginseng is another herb that has been used for centuries to combat a variety of afflictions. Use of Ginseng originated in Asia, this plant market remains strong to this day. This herb is known as an adaptogen, which means that its qualities help the body adapt to various conditions.

There are several herbs and natural remedies that can help a person overcome their feelings of anxiety and depression. Because this condition is so severe, however, it is always best to take these options after consulting your doctor about its viability and suitability for your particular case.